Food Prep Demo Recipe
Food Prep Demo
with
The Kitchen ViXen
The Kitchen ViXen is lead chef and owner of KTT Catering. For more info on purchasing sauces,
sea moss, your chakra mineral powders, herbal blends, sauces, seasonings, and more go to
KTTCATERING.com
The Kitchen ViXen Sacral Smoothie
This smoothie is to increase energy, promote emotional stability, open your creativity and confidence
Things you’ll need:
Listed Ingredients
Blender
Cup
Cutting Board
Knife
Your Love and Intention to Nourish and maintain a Healthy Mind and Body
Ingredients:
1 Mango chopped frozen
2 carrots chopped
1/2 cup Papaya or Oranges
4slices of ginger
1 knob of turmeric
Cinnamon and Honey to taste
Nut Milk of your choice
(Feel free to add any herbs or tinctures you may have access to like 1/4 tspn damiana, 1tsp burdock root,or rhodiola and maca )
The Kitchen ViXens “Truth Blue” Smoothie Bowl
This smoothie is to provide the body and the mind with comfort to walking and speaking our Truth
Things you’ll need:
Listed Ingredients
Blender
Bowl
Spoon
Cutting Board
Knife
Your Love and Intention to Nourish and maintain a Healthy Mind and Body
Ingredients:
2 frozen bananas
1/2 cup frozen mango or blueberries
1 tablespoon blue spirulina powder
1 tbspn chai seeds
1/2 cup almond milk
1/2 cup coconut water
For topping decorations, chopped fresh berries, sliced banana, coconut flakes, nut butter, pumpkin and or almond seeds
Note: to reduce sugar for these smoothies you can replace 1 cup fruit with 1 cup cauliflower
Let’s Cook : Think Green
Things you will need:
Stove
Frying pan
Spoon for stirring
Bowl
Ingredients:
1 cup Brussels
1 cup dandelion greens
1 cup chopped carrots
2 bell peppers (I like colors red and Orange up to you)
Small Romain tomatoes sliced in halves
1/2 onion
Garlic powder
Salt, Pepper,
Crushed Red Peppers
Avocado