SPICY MASSAGED ORGANIC KALE RECIPE 

This kale was grown right in my backyard and is the juiciest kale ever! 

This is literally my breakfast lunch and dinner and snack!

I’m PROUD of the abundance of kale and produce that my urban garden is producing. 

If more people especially in impoverished communities were taught how to grow food

and how to prepare healthy meals there would be a lot less sickness and a lot more joy! 

Colorful foods are much more appetizing and brings a sense of wellness to the soul. 

People ask me how do I have soo much energy, it’s mostly because of the foods that

I consume and also the food that I do not. 

Spicy Massaged Kale 🥬 

Olive Oil

Lemon or Lime 

Cayenne pepper

Black pepper 

Sea salt

Turmeric 

Massage until soft 

Sprinkle with Nutritional Yeast 

Use small amounts then add more as needed to suit your taste. 

You can add cherry tomatoes 🍅 

Onion 🧅 

Garlic 🧄 

And seeds or nuts.