7 CHAKRA SMOOTHIES RECIPE

Spicy Root 

• 2 beets sliced 

• 1 cup blueberries

• 1 tspn flax or chia or hemp seeds 

• 2 dashes of cayenne pepper 

• 6 slices of ginger or more 

• 1/2 tspn of pink peppercorn (optional) 

• 1 tbsp peanut butter (optional) 

• add water or hibiscus tea to make smooth 

Sacral Smoothie

• 1/2 tspn Damian 

• 1 orange with 1/4 peel 

• 2 carrots 

• 1/2 tspn cinnamon 

• 1/2 piece of turmeric knub 

• 3 slices of ginger 

• nut milk of choice til smooth 

• honey to taste 

Solar Plexus Smoothie

• 2 cups Nut Milk 

• 1 turmeric knob 

• 5 slices ginger 

• 3 frozen bananas 

• 1 tspn Maca root powder, burdock root, and protein powder 

• 1 tspn nut butter 

• honey to taste 

Green Heart Smoothie 

• 1 apple 

• 2 tbspn coconut oil 

• 1 cup purple cabbage 

• 1 lemon 

• 1 cup dandelion 

• 2 cups leafy greens 

• 3 carrots 

• 3 beets 

Throat Smoothie 

• ½ Banana frozen 

• ½ cup mango frozen 

• ¼ cup cauliflower 

• 1 tspn lemon juice 

• 1 tbspn flaxseed, blue spirulina, and chai each 

• 1 tbspn nut butter 

• ¾ cup nut milk 

3rd Eye Smoothie 

• 1 cup frozen strawberries 

• 1 cup frozen blueberries 

• 1 banana 

• 1/2 cup Almond milk or any nut milk 

• 4 mint leaves 

• 1 tbspn chai 

• 1 tbspn flax seeds

Wear My Crown Smoothie 

• 1 cup nut or oat milk 

• ½ cup red cabbage 

• 1 banana 

• 1/2 cup frozen blueberries 

• 2 Kale leaves chopped 

• 1 Dandelion leaf chopped 

• 1 honey to taste