Food Prep Demo

with

The Kitchen ViXen

The Kitchen ViXen is lead chef and owner of KTT Catering. For more info on purchasing sauces,

sea moss, your chakra mineral powders, herbal blends, sauces, seasonings, and more go to

KTTCATERING.com

The Kitchen ViXen Sacral Smoothie 

This smoothie is to increase energy, promote emotional stability, open your creativity and confidence 

Things you’ll need:

Listed Ingredients

Blender

Cup

Cutting Board

Knife

Your Love and Intention to Nourish and maintain a Healthy Mind and Body 

Ingredients:

1 Mango chopped frozen

2 carrots chopped

1/2 cup Papaya or Oranges

4slices of ginger

1 knob of turmeric 

Cinnamon and Honey to taste 

Nut Milk of your choice 

(Feel free to add any herbs or tinctures you may have access to like 1/4 tspn damiana, 1tsp burdock root,or rhodiola and maca ) 

The Kitchen ViXens “Truth Blue” Smoothie Bowl 

This smoothie is to provide the body and the mind with comfort to walking and speaking our Truth 

Things you’ll need:

Listed Ingredients

Blender

Bowl

Spoon

Cutting Board

Knife

Your Love and Intention to Nourish and maintain a Healthy Mind and Body

Ingredients:

2 frozen bananas

1/2 cup frozen mango or blueberries

1 tablespoon blue spirulina powder

1 tbspn chai seeds

1/2 cup almond milk

1/2 cup coconut water 

For topping decorations, chopped fresh berries, sliced banana, coconut flakes, nut butter, pumpkin and or almond seeds

Note: to reduce sugar for these smoothies you can replace 1 cup fruit with 1 cup cauliflower 

Let’s Cook : Think Green

Things you will need:

Stove

Frying pan

Spoon for stirring

Bowl 

Ingredients:

1 cup Brussels

1 cup dandelion greens

1 cup chopped carrots

2 bell peppers (I like colors red and Orange up to you)

Small Romain tomatoes sliced in halves

1/2 onion

Garlic powder

Salt, Pepper,

Crushed Red Peppers

Avocado